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This group is a subgroup of The American Resolution. (http://planet.infowars.com/groups/the-american-resolution/) And a division of TARPA. (The American Resolution Prepardness Agenda)

Welcome to the Self-Defense/ Health & Fitness group of the American Resolution. Here we will discuss proper nutrition depending on your lifestyle, good workouts, and what types to do depending on your goals. We will also discuss different methods of self-defense and how to apply them in the real world. This is a place to help motivate each other, share training advice, supplements you like, a diet that works for you, and stories of how your health and fitness goals are advancing.
Your Group Leader and Goto guy is
http://planet.infowars.com/members/truepatriot1989/ (Robbie)
We have a Monthly video meeting for the TARPA group the First Monday At 7pm Mountian join us by clicking this link https://global.gotomeeting.com/join/508780029 (at meeting time) Or call in Dial +1 (213) 493-0006
Access Code: 508-780-029
Below are some links to good diets, nutrition video’s, ways to workout and self-defense technique’s.
Paleo Diet:

The Dolce Diet
http://www.youtube.com/user/dolcediet
Ben Fuchs 8 Chapters of Nutrition
http://www.youtube.com/watch?v=xlG3HOM9F9Q
Joel Wallach: Blueprint to nutritional victory
http://www.youtube.com/watch?v=JvqBJMtY1oo
Kettlebell Basics with Steve Cotter
http://www.youtube.com/watch?v=TAYZ9gKZaI0
Home Bodyweight Workout
http://www.youtube.com/watch?v=hMiWdWqCiPE
Human Weapon: Krav Maga
http://www.youtube.com/watch?v=iAMWX84Hxd4
Our Blog with Fitness/Health Tips
http://www.amprepped.com
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